|Posted on 4 October, 2018 at 16:05|
|Posted on 7 March, 2018 at 3:20|
Exercise of the Week
The Burpee is the most effective exercise, as it targets all five dimensions of fitness: endurance, speed, agility, strength and flexibility. It is probably the single most effective and complete, whole-body conditioning exercise there is. No other movement on the planet will work as many muscle groups, whilst at the same time massively improving your endurance, stamina and cardiovascular conditioning.
The ...Read Full Post »